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Changing the trajectory of your health

Do we have to accept poor health as part of ageing?  You can do something about it and slow the ageing process.  Here we share how you can improve your health with some simple steps to get and maintain functionality.

Step 1

Movement

How and what is the key to maintaining good health. Movement plays a key role.

Step 2

Nutrition

We discuss what you eat and drink and what is most beneficial to maintain good health

Step 3

Good Sleep hygiene

Everyone knows sleep is important, but how do you
achieve it. when you're not well

Step 4

Reduce Inflammation

Research has soon that inflammation and oxidative stress are at the root cause of many diseases, we share effective ways to reduce these.

Why we don't need to buy glutathione.

This website seeks to provide expert advice and experience from a number of experts who have tried and tested various natural and healthy ways to promote good wellbeing habits.

Follow our Youtube episodes and blogs here

Starting with this episode which discusses Glutahione and why we don’t need to buy it! .

 

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What we do

Movement

Click here to learn tips on gentle movement

Sleep

Sleeping is key. How do you get more sleep, and stay asleep.

Good feeling

Nutrition

food that helps your heart and health

Inflammation

Inflammation is a fire burning within you causing untold damage to your health. How can we put out this fire. Click the link

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About Us

This website seeks to provide advice and experience from a number of professionals and experts have tried and tested various natural and healthy ways to promote good wellbeing habits.

We discuss the basics of good nutrition, the benefits of a good sleep routine and how to achieve it, how movement plays a vital part, and most importantly simple and safe ways to reduce your inflammation and oxidative stress.

There’s many ways you can learn more: you can follow our learning sessions here, through our blogs, or catch up on our Strictly Healthy Podcasts on our YouTube channel or follow us on socials of your choice.

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 construction

Please click the links here to contact us.

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